Take care of YOU, first!

Written by Sharee Silerio

August 10, 2022

The past couple of years have been tough on most of us. From COVID-19 to political unrest, job loss, and more, we have been through A LOT.

Shanae shares, “Now, more than ever, it’s vital that we make and take the time we need to tend to our inner and outer selves. Trauma is rampant, which means self-care is necessary all the more.

I’ve learned the hard way that breaks are mandatory and how important it is to prioritize managing your capacity and workload. Some things are a “No” or “Not right now,” and that is perfectly okay.

Take care of YOU, sis! You cannot pour from an empty cup. What’s for you is yours and is already coming your way.”

To hear more encouraging messages like this, read our newsletter via the button below.

  “You cannot pour from an empty cup. What’s for you is yours and is already      coming your way.”

Related Articles

US Patent Office Women Entrepreneurs Panel

US Patent Office Women Entrepreneurs Panel

St. Louis, MO: On February 21st, 2024, Shanae Chapman, Founder and CEO of Nerdy Diva, served as a panelist at Leading With Purpose: Women Making a Difference. At this event presented by the US Patent and Trademark Office as a part of their Women's Entrepreneurship...

Nerdy Diva to Attend 2024 UXPA Boston Conference

Nerdy Diva to Attend 2024 UXPA Boston Conference

The boutique, Black woman-owned tech business has been operating in Boston and St Louis for 5 years. Boston, MA: The Nerdy Diva team is excited to be a Silver Partner of the 2024 UXPA Boston Conference. This conference garners an audience of over 1,000 attendees,...

0
    0
    Your Cart
    Your cart is emptyReturn to Shop